Yoga Schedule – Alexandria Location

Monday

12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 1-2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:30PM-7:45PM
Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3
Margaret

Tuesday

11:00AM-12:00PM
Ashtanga Primary Series Short Form - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2
Margaret
12:15PM-1:15PM
Yoga Sage, A Therapeutic Approach to Yoga, All level
Margaret
4:30PM-5:30PM
Yoga Happy Hour Flow, Level 1-2
Margaret
5:30PM-6:45PM
Yoga Flow, Drop in, Level 2
Margaret
6:30PM-7:30PM
Down Dog 101*, All level
Margaret

Wednesday

12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 1-2
Margaret
4:30PM-5:30PM
Gentle Flow, Drop in, Level 1
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:30PM-7:45PM
Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3
Margaret

Thursday

11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Level 1
Margaret
12:15PM-1:15PM
Ashtanga Primary Series Short Form - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2
Margaret

Friday

11:00AM-12:00PM
Mid-Morning Flow, Drop in, Level 2
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 1-2
Margaret

Saturday

9:00AM-10:30AM
Ashtanga Primary Series - Familiarity with the Ashtanga system as taught by Pattahbis Jois required, Level 2-3
Margaret
10:30AM-11:45PM
Yoga for Athletes, Drop in, Level 2
Margaret

Sunday

10:00AM-11:00PM
Ballet Floor Barre, Drop in, All levels
Margaret
11:00AM-12:15PM
Yoga for Athletes, Drop in, Level 2
Margaret

 

* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.

Prices

Drop in: $17
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First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.
Promo Code: firsttimer

5 Class Package: $75
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$70 for 5 class package school students, seniors, and active duty military
Promo Code: kindness5
10 Class Package: $145
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$135 for 10 class package school students, seniors, and active duty military
Promo Code: kindness10
20 Class Package: $260
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$240 for 20 class package school students, seniors, and active duty military
Promo Code: kindness20
Monthly Membership: $130
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Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.

Studio Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)