Yoga Schedule – Alexandria Location
Monday
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
4:30PM-5:30PM
Happy Hour Flow, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
Tuesday
11:00AM-12:00PM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
12:15PM-1:15PM
Yoga Sage, A Therapeutic Approach to Yoga
Margaret
4:30PM-5:30PM
Yoga Happy Hour, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:45PM-7:45PM
Ashtanga Overview, Mini Series
(Session Feb 5th through Feb 26th. Three week introduction to the Cornerstones of the Ashtanga Primary Series)
(Session Feb 5th through Feb 26th. Three week introduction to the Cornerstones of the Ashtanga Primary Series)
Margaret
Wednesday
11:00PM-12:00PM
Silver Sage, Gentle, Adaptive Yoga Program, Drop in, Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
Thursday
11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Ashtanga Short Form), Level 2/3
Margaret
6:45PM-7:45PM
Ashtanga Overview, Mini Series
(Session Feb 7th through Feb 28th. Three week introduction to the Cornerstones of the Ashtanga Primary Series)
(Session Feb 7th through Feb 28th. Three week introduction to the Cornerstones of the Ashtanga Primary Series)
Margaret
Friday
11:00AM-12:00PM
Mid-morning Flow, Drop in, Level 2
(On hiatus through April 26th. Class returns on May 3rd.)
(On hiatus through April 26th. Class returns on May 3rd.)
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
Saturday
9:00AM-10:30AM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
10:30AM-11:45PM
Yoga for Athletes, Drop in, Level 2
Margaret
11:45AM-1:00PM
Yoga Flow, Level 2
Margaret
Sunday
10:00AM-11:00PM
Floor Barre, Drop in, Level 1
Margaret
11:00AM-12:15PM
Yoga for Athletes, Drop in, Level 2
Margaret
12:30PM-1:30PM
Yoga Mom, Yoga Baby Prenatal Yoga
(Session Feb 10th through Mar 17th)
(Session Feb 10th through Mar 17th)
Margaret
* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.
Prices
| Drop in: $17 buy now |
First time students are invited to try a class for free!Please note, this offer can not be used for enrollment classes or combined with other discounts. |
| 5 Class Package: $75 buy now |
$70 for 5 class package school students, seniors, and active duty military Promo Code: kindness5 |
| 10 Class Package: $145 buy now |
$135 for 10 class package school students, seniors, and active duty military Promo Code: kindness10 |
| 20 Class Package: $260 buy now |
$240 for 20 class package school students, seniors, and active duty military Promo Code: kindness20 |
| Monthly Membership: $130 buy now |
Inclement Weather Policy:
We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.
Studio Location
300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)