Yoga Schedule – Alexandria Location
Monday
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
4:30PM-5:30PM
Happy Hour Flow, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
Tuesday
11:00AM-12:00PM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
12:15PM-1:15PM
Yoga Sage, A Therapeutic Approach to Yoga
Margaret
4:30PM-5:30PM
Yoga Happy Hour, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:30PM-7:45PM
Yoga for Athletes, Level 2
(Session Begins September 4th)
(Session Begins September 4th)
Margaret
Wednesday
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
(Session Begins September 5th)
(Session Begins September 5th)
Margaret
Thursday
11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Ashtanga Short Form), Level 2/3
Margaret
Friday
11:00AM-12:00PM
Mid-morning Flow, Drop in, Level 2
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
Saturday
9:00AM-10:30AM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
10:30AM-11:30AM
Yoga for Healthy Back, Hips and Joints, Level 1
Margaret
11:45AM-1:00PM
Yoga Flow, Level 2
Margaret
Sunday
10:00AM-11:00PM
Floor Barre, Drop in, Level 1
(Session Begins December 2nd)
(Session Begins December 2nd)
Margaret
11:00AM-12:15PM
Yoga for Athletes, Drop in, Level 2
(Session Begins October 7th)
(Session Begins October 7th)
Margaret
* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.
Prices
| Drop in: $16 buy now |
First time students are invited to try a class for free!Please note, this offer can not be used for enrollment classes or combined with other discounts. |
| 5 Class Package: $75 buy now |
$70 for 5 class package school students, seniors, and active duty military Promo Code: kindness5 |
| 10 Class Package: $140 buy now |
$130 for 10 class package school students, seniors, and active duty military Promo Code: kindness10 |
| 20 Class Package: $240 buy now |
$220 for 20 class package school students, seniors, and active duty military Promo Code: kindness20 |
| Monthly Membership: $130 buy now |
Inclement Weather Policy:
We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.
Studio Location
300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)