Yoga Schedule – Alexandria Location

Monday

11:00AM-12:00PM
Chair Yoga, Level 1
(Begins May 7th)
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
4:30PM-5:30PM
Happy Hour Flow, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45PM-8:00PM
Adult Beginner Ballet Barre, Enrolled, Preregistration required, Drop ins allowed with advance permission of instructor.
(Session Begins on April 30th through June 11th. Class will not meet on Monday, May 28th. Six Weeks, $78 )
Margaret

Tuesday

11:00PM-12:00PM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
12:15PM-1:15PM
Yoga for Lunch (Yoga Sage), Level 1
Margaret
4:30PM-5:30PM
Yoga Happy Hour, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret

Wednesday

12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:30PM-7:45PM
Yoga for Athletes, Level 2
Margaret

Thursday

11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Ashtanga Short Form), Level 2/3
Margaret

Friday

11:00AM-12:00PM
Mid-morning Flow, Drop in, Level 2
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret

Saturday

9:00AM-10:30AM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
10:30AM-11:30AM
Yoga for Healthy Back, Hips and Joints, Level 1
Margaret
11:45PM-1:00PM
Vinyasa Flow, Level 2
Margaret

Sunday

10:45AM-11:45AM
Yoga Basics, Drop in, Level 1
Margaret
11:45PM-1:00PM
Yoga for Athletes, Drop in, Level 2
Margaret

 

* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.

Prices

Drop in: $16
buy now

First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.
Promo Code: firsttimer

5 Class Package: $75
buy now
$70 for 5 class package school students, seniors, and active duty military
Promo Code: kindness5
10 Class Package: $140
buy now
$130 for 10 class package school students, seniors, and active duty military
Promo Code: kindness10
20 Class Package: $240
buy now
$220 for 20 class package school students, seniors, and active duty military
Promo Code: kindness20
Monthly Membership: $130
buy now
 
 

Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.

Studio Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)