Yoga Schedule – Alexandria Location

Monday

11:00AM-12:00PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
4:30PM-5:30PM
Happy Hour Flow, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Beginner Level 1
Margaret
6:45PM-8:00PM
Adult Beginner Ballet Barre, Drop ins allowed with advance permission of instructor.
(Session Ends July 30th)
Margaret

Tuesday

11:00PM-12:00PM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
12:15PM-1:15PM
Yoga for Lunch (Yoga Sage), Level 1
Margaret
4:30PM-5:30PM
Yoga Happy Hour, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:45PM-8:00PM
Ashtanga, Led Primary Class, Full Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret

Wednesday

12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret
5:30PM-6:30PM
Yoga Basics, Drop in, Level 1
Margaret
6:30PM-7:45PM
Yoga for Athletes, Level 2
Margaret

Thursday

11:00AM-Noon
Yoga Sagetm(A Therapeutic Approach to Yoga), Drop in, Level 1
Margaret
12:15PM-1:15PM
Yoga for Lunch (Ashtanga Short Form), Level 2/3
Margaret

Friday

11:00AM-12:00PM
Mid-morning Flow, Drop in, Level 2
Margaret
12:15PM-1:15PM
Yoga for Lunch (Flow), Drop in, Level 2
Margaret

Saturday

9:00AM-10:30AM
Ashtanga, Led Primary Class, Short Form. Level 2/3 - Familiarity with the Ashtanga system as taught by Pattahbis Jois required
Margaret
10:30AM-11:30AM
Yoga for Healthy Back, Hips and Joints, Level 1
Margaret
11:45PM-1:00PM
Vinyasa Flow, Level 2
Margaret

Sunday

10:45AM-11:45AM
Yoga Basics, Drop in, Level 1
Margaret
11:45PM-1:00PM
Yoga for Athletes, Drop in, Level 2
Margaret

 

* Down Dog 101 – Required enrollment.
*** By permission of instructor only.
**** Open to students who have completed the Down Dog 101 session.

Prices

Drop in: $16
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First time students are invited to try a class for free!

Please note, this offer can not be used for enrollment classes or combined with other discounts.
Promo Code: firsttimer

5 Class Package: $75
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$70 for 5 class package school students, seniors, and active duty military
Promo Code: kindness5
10 Class Package: $140
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$130 for 10 class package school students, seniors, and active duty military
Promo Code: kindness10
20 Class Package: $240
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$220 for 20 class package school students, seniors, and active duty military
Promo Code: kindness20
Monthly Membership: $130
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Inclement Weather Policy:

We announce any class cancellations one hour prior to class start time on our voice mail at 571-218-2161.

Studio Location

300 Montgomery Street, Second Floor
Alexandria VA, 22314
(10 min walk form the Braddock Road Metro by the River in Old Town North.
Ample parking)